Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!
Follow these handy tips on to run the marathon without hurting your body.
Strength coach Spoorthi, Cult.fit tells you how to build muscles without the use of weights.
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
As part of a special series, the celebrity dietician lists out simple things you can do to stay fit.
Dietician Komal Jethmalani provides expert help.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Sitaram Phadke shares his incredible weightloss journey
Prepare yourself to hit the ground running on January 1.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Wellness expert Roopashree Sharma answers your health queries.
Within 12 to 24 hours of stopping smoking, carbon monoxide levels in your blood will drop, and your lung function will improve in a month, notes Dr Pujan Parikh.
Aisha Sharma's fitness routine is the ultimate workout motivation.
Everyone wants to shed those extra pounds. Payal Banka of Lifemojo.com tells you just how you can do that.
RediffGURUS Ashwini Dasgupta, Anu Krishna, Dr Karthiyayini Mahadevan and Jinal Mehta answer queries from Rediff readers.
Actress Irra Mor generously offers a tonne of tips on looking good.
If you are trying to get into shape for your New Year eve party, then she is all the fitness inspiration you need.
He wants you to join him in his transformation journey.
Remind yourself that if you follow the rules and take care, you will be safe, says Dr Vivek Chandel.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
These watches keep a tab on steps taken, distance covered, calories burnt, heartbeat, steps climbed and of course, the time.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Brinda Sapat takes you through them one by one!
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
We bring you an excerpt from fitness instructor Namrata Purohit's latest book The Lazy Girl's Guide to Being Fit that describes in detail how Abdullah overcame her ordeal.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Sameer Chopra, 40, shares his story.
The Maine Pyar Kiya actor is back in shape and how.
Salil Verma shares the simple formula that worked for him.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yogic face-lift practices that can be practiced anywhere, anytime.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Masala Bhangra trainer Sarina Jain shows just how you can get the flat abs you've always wanted.
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
Exercise daily. Reduce screen time. Stand often, sit less.
Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
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