Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
As part of a special series, the celebrity dietician lists out simple things you can do to stay fit.
Wellness expert Roopashree Sharma answers your health queries.
Within 12 to 24 hours of stopping smoking, carbon monoxide levels in your blood will drop, and your lung function will improve in a month, notes Dr Pujan Parikh.
Sitaram Phadke shares his incredible weightloss journey
Actress Irra Mor generously offers a tonne of tips on looking good.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Prepare yourself to hit the ground running on January 1.
Aisha Sharma's fitness routine is the ultimate workout motivation.
If you are trying to get into shape for your New Year eve party, then she is all the fitness inspiration you need.
Everyone wants to shed those extra pounds. Payal Banka of Lifemojo.com tells you just how you can do that.
Remind yourself that if you follow the rules and take care, you will be safe, says Dr Vivek Chandel.
He wants you to join him in his transformation journey.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
These watches keep a tab on steps taken, distance covered, calories burnt, heartbeat, steps climbed and of course, the time.
Miss World 2024 will be crowned in India soon. Long before Aishwarya Rai and Priyanka Chopra, Yukta Mukhey and Diana Hayden, a beautiful woman from Bombay was crowned Miss World. In 1966. Reita Faria was India's first Miss World. Vaihayasi Pande Daniel/ Rediff.com met the 80 year old in Dublin recently, still as elegant, still as attractive as she was all those years ago.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Brinda Sapat takes you through them one by one!
Salil Verma shares the simple formula that worked for him.
We bring you an excerpt from fitness instructor Namrata Purohit's latest book The Lazy Girl's Guide to Being Fit that describes in detail how Abdullah overcame her ordeal.
Sameer Chopra, 40, shares his story.
The Maine Pyar Kiya actor is back in shape and how.
Arpita Aggarwal changed her lifestyle and took charge of her life.
'The ending Vijay Tendulkar had written was different.' 'According to him, the film ended with Anant Welankar's suicide.' 'I felt such an ending would be too nihilistic.' 'Bahut zyada defeatist ho jaata.'
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yogic face-lift practices that can be practiced anywhere, anytime.
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
Exercise daily. Reduce screen time. Stand often, sit less.
Masala Bhangra trainer Sarina Jain shows just how you can get the flat abs you've always wanted.
Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
Dietician Komal Jethmalani provides expert help.
Sophie Choudry knows how to keep workouts fun, especially during the lockdown.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
It is simpler than you think!
Eat healthy food, do regular physical exercises, strike a balance between career, family and relationships.
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